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WARRIOR STUDIOS

PRE & POST NATAL CLASSES

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STRETCH & GLOW
(PRENATAL YOGA/ PILATES)

Beginner Friendly | Intensity ☾☾

Join us for Stretch & Glow (Prenatal Yoga/ Pilates), a nurturing class designed to support and empower expectant mothers through every stage of pregnancy. This mindful yoga practice focuses on gentle stretches, breathwork, and relaxation techniques to help you find balance, ease tension, and connect with your growing baby. Embrace the changes in your body with grace, enhance your well-being, and glow from within as you prepare for the journey ahead. Whether you're new to yoga or a seasoned practitioner, this class provides a warm and supportive space to honor your body and celebrate this beautiful time in your life.

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EMPOWERED MAMA
(PRENATAL YOGA/ PILATES)

Beginner Friendly | Intensity ☾☾☾

Get ready to tap into your inner strength with Empowered Mama (Prenatal Yoga/ Pilates), a dynamic class designed to prepare you for the incredible journey of childbirth and motherhood. This empowering practice combines mindful movements, breathwork, and the option to use light weights, helping you build the physical and mental resilience needed for labor and life with your new baby. Focus on growing stronger, enhancing flexibility, and developing endurance, all while connecting deeply with your changing body and your baby. Whether you're new to yoga or a seasoned practitioner, this class is a supportive space to celebrate your body’s power and embrace the strength of becoming a mother. Step into your power and prepare yourself for the adventure ahead—you've got this, Warrior Mama!

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