WARRIOR ONLINE

How has your muscles and joints been doing from being stuck and working from home during lockdown? You may find that your shoulders, neck or back are feeling strained after long days spent sitting down on your couch or desk. Research shows that sitting for long periods may be linked to health concerns such as high blood pressure and obesity. It could make us more uncomfortable and less productive as well. So, try and practice this Anti-Couch/Desk Mobility with Jeanette to help ease the strain!

This class focuses on the balance of the gentle, quiet, meditative practice of Yin Yoga with the powerful, active, and dynamic movements of Yang Yoga. Ideal class for practitioners looking for a well-rounded practice!

This 30-minute gentle morning flow is the perfect way to start your day. Focusing on grounding, it is the best way to come back to your body and reset. Come start your day with Jeanette!

Day 1 of Melly's "workout with me" journey! No equipment required today!

Day 2 of Melly's "workout with me" journey! Equipment needed: Dumbbells & a Bench/Stool/ Don't have those? Be creative! Eg. Use water bottles/ edge of your bed!

Day 3 of Melly's "workout with me" journey! No equipment required today!

Day 4 of Melly's "workout with me" journey! Equipment needed: Dumbbells & a Bench/Stool/ Don't have those? Be creative! Eg. Use water bottles/ edge of your bed!

Day 5 of Melly's "workout with me" journey! No equipment required today!

Day 6 of Melly's "workout with me" journey! Equipment needed: Dumbbells & a Bench/Stool/ Don't have those? Be creative! Eg. Use water bottles/ edge of your bed!

Day 7 of Melly's "workout with me" journey! No equipment required today!

This 30 minute flow blends core strengthening exercises and yoga. It is a great opportunity to build strength, especially if you are looking to progress in a more advanced practice such as arm balance and inversions. Do it twice for an hour long flow- we dare you!

Jump on your mat and join Melly in this challenging class that blends core exercises and yoga. It is a great opportunity to build strength whilst enjoying your usual flow setting. Remember to breathe and do the exercises with control!

Sweat it out with Melly again in this 1 hour Core Flow, incorporating strength building exercises and poses that will leave you feeling powerful and probably a little sore the next day! Watch until the end for a quick clip on her doggos Vader and Trooper woof

Sweat it out with Melly in our favourite HIIT Yoga class! This 20 minute class brings about a full body core and cardio-intensive workout exercises while stretching and lengthening the body. We challenge you to do both sets TWICE, for a 40 minute session instead. You know you want to!

Lift, firm and shape your bums with these quick Booty Burn exercises. This video has 1 set of 10 exercises, 30 seconds each. We recommend doing AT LEAST 3 sets for a real burn!

The first few hours after waking up sets the tone for your whole day, so join us Melly for a 45 minute Rise & Shine flow to awaken your body and mind. This fun, uplifting and energising sequence will open your body and stretch you out from the tips of your toes to the tops of your head.

This 60 minute Warrior Flow sequence provides an uplifting full-body workout and promotes mental stability and concentration. Join Jeanette to build your stamina, strength and flexibility!

Accompany Jeanette in this 1 hour long supported headstand practice. She will guiding you through drills on body awareness and movements to allow better support during this inversion. Then, move with her in an uplifting flow focused on core work before moving into your headstand!

Is Bird of Paradise in the list of yoga peak poses you are trying to achieve? Well, it's your lucky day! Here is a 1 hour Bird of Paradise flow with Maylis, where she will guide and show you how to prepare and work up towards this challenging balance pose.

Perfect 45 minute floor based stretches to help you unwind and restore any fatigued or tight joints and muscles.