This 2 day workshop (3 hours each day!) with Fizzy will guide you into the breathtaking playful world of being upside down!
We will be working through a series of intelligent warm ups involving wrist and shoulder mobility, locomotion work and abdominal engagement. Get comfortable with having weight onto your hands, gazing points, breath-work integrations and understanding shoulder positions. We will help guide you into creating a safe environment into overcoming fears of being upside down, and developing a solid foundation with various wall work.
Some partner spotting will be introduced during wall work practice and eventually getting ourselves off the wall. Fizzy's workshop will provide you with the tools and training methods to propel you towards a proficient upside down practice. But most importantly, having fun in a circle of like minded community and practicing it safely!
Come & join us as we kick up some fun on Halloween! (Pun intended) ;)
FIZZY'S 2 DAY HANDSTAND WORKSHOP
Contact us at +6581827348 or write in to us at