Splits Workshop with Jeanette

Splits – you either love em or you hate em!

Do you feel as though your hamstrings and hips are stubborn? The full splits is a pose so many of us want to try, but it can feel so unachievable. In this workshop, we will cover lunges, half splits, standing splits and full splits. We go deep into the anatomy of the hips so that these postures can be safely accomplished.